Transform Your Health & Fitness

Professional personal training, expert nutrition coaching, and customized fitness guidance to help you achieve your health goals faster than ever before.

Start Your Transformation

About Fitness Guidance Lab

Your trusted partner in health and fitness transformation

Founded in 2018, Fitness Guidance Lab has been Austin's premier destination for professional fitness coaching and health transformation. Our team of certified personal trainers and nutrition specialists brings over 15 years of combined experience in helping clients achieve their fitness goals.

We believe that fitness is not just about physical transformation—it's about building confidence, improving mental health, and creating sustainable lifestyle changes that last a lifetime. Our evidence-based approach combines cutting-edge training methodologies with personalized nutrition strategies.

Our state-of-the-art facility features the latest equipment and technology, while our expert team provides the knowledge, motivation, and support you need to succeed. Whether you're a beginner starting your fitness journey or an athlete looking to optimize performance, we have the expertise to guide you.

We're proud to have helped over 1,200 clients achieve their health and fitness goals, with a 96% client satisfaction rate and numerous success stories that inspire us every day.

Modern fitness facility with professional equipment
Professional Fitness Facility

Our Professional Services

Comprehensive fitness solutions tailored to your unique needs and goals

Personal Training

One-on-one sessions with certified trainers. Customized workout plans, proper form instruction, and continuous progress monitoring to maximize your results safely and effectively.

Starting at $75/session

Nutrition Coaching

Personalized meal planning and nutritional guidance from registered dietitians. Learn sustainable eating habits that support your fitness goals and overall health.

Starting at $120/month

Group Fitness Classes

High-energy group sessions including HIIT, strength training, yoga, and cardio classes. Build community while achieving your fitness goals in a motivating environment.

Starting at $25/class

Body Composition Analysis

Advanced DEXA scan technology to track muscle mass, body fat percentage, and bone density. Get precise measurements to optimize your training and nutrition strategy.

$89/analysis

Fitness Assessments

Comprehensive evaluation of your current fitness level, movement patterns, and health markers. Includes flexibility, strength, and cardiovascular assessments.

$65/assessment

Online Coaching

Virtual training sessions and remote coaching support. Access professional guidance from anywhere with customized workout plans and regular check-ins.

Starting at $149/month

Why Choose Fitness Guidance Lab

Experience the difference of professional, science-based fitness coaching

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Certified Professionals

All trainers hold nationally recognized certifications and continue their education to provide you with the most current, effective training methods.

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Data-Driven Results

We track your progress with advanced metrics and adjust your program based on real results, ensuring continuous improvement and goal achievement.

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Personalized Programs

Every program is tailored to your specific goals, fitness level, and lifestyle. No cookie-cutter approaches—just results-focused, individualized training.

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Proven Track Record

Over 1,200 successful transformations with an average of 23 pounds lost and 15% strength increase in the first 12 weeks of training.

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Health-First Approach

We prioritize your overall health and well-being, working with medical professionals when needed to ensure safe, effective training for all conditions.

Flexible Scheduling

Early morning to late evening availability with online booking system. We work around your schedule to make fitness convenient and sustainable.

Client Success Stories

Real transformations from real people who trusted us with their fitness journey

Start Your Transformation Today

Ready to achieve your fitness goals? Get in touch for a free consultation

Get Your Free Consultation

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Visit Our Facility

Address:
1247 Fitness Boulevard
Austin, TX 73301
United States

Phone:
+1 (555) 234-5678

Email:
[email protected]

Hours:
Monday - Friday: 6:00 AM - 10:00 PM
Saturday - Sunday: 8:00 AM - 8:00 PM

Free Parking Available
Convenient location with easy highway access