Professional personal training, expert nutrition coaching, and customized fitness guidance to help you achieve your health goals faster than ever before.
Start Your TransformationYour trusted partner in health and fitness transformation
Founded in 2018, Fitness Guidance Lab has been Austin's premier destination for professional fitness coaching and health transformation. Our team of certified personal trainers and nutrition specialists brings over 15 years of combined experience in helping clients achieve their fitness goals.
We believe that fitness is not just about physical transformation—it's about building confidence, improving mental health, and creating sustainable lifestyle changes that last a lifetime. Our evidence-based approach combines cutting-edge training methodologies with personalized nutrition strategies.
Our state-of-the-art facility features the latest equipment and technology, while our expert team provides the knowledge, motivation, and support you need to succeed. Whether you're a beginner starting your fitness journey or an athlete looking to optimize performance, we have the expertise to guide you.
We're proud to have helped over 1,200 clients achieve their health and fitness goals, with a 96% client satisfaction rate and numerous success stories that inspire us every day.
Comprehensive fitness solutions tailored to your unique needs and goals
One-on-one sessions with certified trainers. Customized workout plans, proper form instruction, and continuous progress monitoring to maximize your results safely and effectively.
Personalized meal planning and nutritional guidance from registered dietitians. Learn sustainable eating habits that support your fitness goals and overall health.
High-energy group sessions including HIIT, strength training, yoga, and cardio classes. Build community while achieving your fitness goals in a motivating environment.
Advanced DEXA scan technology to track muscle mass, body fat percentage, and bone density. Get precise measurements to optimize your training and nutrition strategy.
Comprehensive evaluation of your current fitness level, movement patterns, and health markers. Includes flexibility, strength, and cardiovascular assessments.
Virtual training sessions and remote coaching support. Access professional guidance from anywhere with customized workout plans and regular check-ins.
Experience the difference of professional, science-based fitness coaching
All trainers hold nationally recognized certifications and continue their education to provide you with the most current, effective training methods.
We track your progress with advanced metrics and adjust your program based on real results, ensuring continuous improvement and goal achievement.
Every program is tailored to your specific goals, fitness level, and lifestyle. No cookie-cutter approaches—just results-focused, individualized training.
Over 1,200 successful transformations with an average of 23 pounds lost and 15% strength increase in the first 12 weeks of training.
We prioritize your overall health and well-being, working with medical professionals when needed to ensure safe, effective training for all conditions.
Early morning to late evening availability with online booking system. We work around your schedule to make fitness convenient and sustainable.
Real transformations from real people who trusted us with their fitness journey
Ready to achieve your fitness goals? Get in touch for a free consultation
Address:
1247 Fitness Boulevard
Austin, TX 73301
United States
Phone:
+1 (555) 234-5678
Email:
[email protected]
Hours:
Monday - Friday: 6:00 AM - 10:00 PM
Saturday - Sunday: 8:00 AM - 8:00 PM
Free Parking Available
Convenient location with easy highway access